Last night I had an awesome dinner with Aylana's family. We went to my favorite restaurant- Whole Foods! I had a great salad with spinach, peppers, cukes, tofu, and relaly crumbly feta. I put aminos on it- which tastes like soy sauce. Yum. After dinner we went home and sampled some whole foods desserts. I had some of the cheese cake and some of the tira misu- way too much all together but soooo good!
This mornign at the gym started out great- but I felt a little sick halfway through the workout. I made it through 25 minute son the new elliptical and 20 minutes of walking on the treadmill fast with incline. Good thing I am getting in a lot of walking with this conference. I have a pretty long llunch break before my two afternoon sessions so I am going to try and squeeze in forty minutes of more walking.
To settle my stomach this morning I jsut ate the oatmeal and skipped the clementines. But the time I got to the conference I was still feelign yuck and had to eat a bagel to really bring myself back. I hate when this happens becuase it is just empty calories- I was not relaly hungry for it- and it didn't keep me full anyway.
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