I had a good workout this morning and I think it will be a good start to the week. I did 45 minutes on the elliptical, 5 minutes of rowing and 20 minutes of strength training for about 600 calories.
For breakfast I had one of my new breakfast muffins a smoothie with fage yogurt, frozen blueberries and strawberries + flax seed and a banana. This is a very busy morning but I will post more later.
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