I was pretty tired this morning, but it felt good to get to the gym! My running group is this evening so I took it a little easy with 30 minutes elliptical, 5 minutes rowing and 15 minutes core training (420 cal).
For breakfast I made 2 packets of oatmeal with 1 tbs of flax. I also grabbed a grapefruit to eat while I am getting ready for the kids this morning (440 cal).
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